Trending E-books about Fitness & Diet
  • Fitness For Dummies 3rd Edition

    434 Pages·2005·4.25 MB·19,466 Downloads
    “The exercise content and evaluations in this book are outstanding. Liz “Fitness For Dummies is a real rarity: a f ...
  • Weight Loss and Good Health: Dr. Atkins Way

    230 Pages·2003·3.33 MB·5,802 Downloads
    The Atkins Nutritional Approach is not a "diet." In the limiting sense of a weight loss program that you go on ...
  • FITNESS ABCs - International Fitness Association

    134 Pages·2016·1.49 MB·4,623 Downloads
    Training Manual. &. Fitness Instructor Certification Course. Copyright 1995 – 2013 by IFA. Chuck Krautblatt, Persona ...
  • Muay Thai Training Exercises

    416 Pages·2014·10.59 MB·3,695 Downloads
    Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and. Fight Preparation is sponsored by the Socie ...
  • 12-WEEK WORKOUT PLAN

    50 Pages·2011·939 KB·3,590 Downloads
    The 12-week workout plan in this book is designed for a beginner/ Track Personal Trainer, 12WEEk WoRkout PLan EXERCISE ...
  • The Ultimate Bodybuilding Diet, Nutrition and Workout Plan

    23 Pages·2013·196 KB·3,371 Downloads
    - 13 Lean Muscle Hacks – A ‘cheat sheet with the busy lives that most women body to endure the muscle fatigue duri ...
  • Traditional Chinese Medicine Medicated Diet Recipe Book

    117 Pages·2011·908 KB·3,358 Downloads
    2 Tbsp Sesame Oil 2 Tbsp Honey ¾ Cup Rice Vinegar 1 Clove Garlic 1 Tbsp Fish Sauce Directions: 1. Soak black fungus for ...
  • Joel Fuhrman - Eat To Live

    299 Pages·2009·2.48 MB·3,165 Downloads
    WHAT THE EXPERTS SAY ABOUT DR. JOEL FUHRMAN'S EAT TO LIVE The Revolutionary Formula for Fast and Sustained Weight Loss & ...
  • Abs Diet Cookbook

    428 Pages·2013·7.83 MB·3,143 Downloads
    A huge thank you to the Rodale books team: Karen Rinaldi, Chris. Krogermeier, Sara Cox, Erin . The Abs Diet and. The Ab ...
  • Beyond Brawn - IronMag™ Bodybuilding & Fitness Portal

    505 Pages·2003·3.99 MB·3,092 Downloads
    Here’s what others are saying about BEYOND BRAWN “I want to say without hesitation that is the greatest book ever wr ...
  • The Hormone Cure

    2,901 Pages·2015·5.47 MB·3,090 Downloads
    the Healthiest. Diets from Around the World— Naked, Drunk, and Writing hilarious biography of your hormones .. it  ...
  • The Navy SEAL Physical Fitness Guide - Human Performance

    306 Pages·2005·7.59 MB·2,776 Downloads
    SEALs throughout the development of this guide co-authored “The Navy SEAL Nutrition Guide” General Guidelines for R ...
  • 7 DAY WORKOUT PLAN

    11 Pages·2013·1.76 MB·2,464 Downloads
    The nutrition and exercise guide will not help cure, heal, or correct any illness, metabolic disorder, • p90X • Ins ...
  • The Raw Food Diet & Other Healthy Habits

    312 Pages·2013·1.1 MB·2,447 Downloads
    thoughtful answers from an insightful health creation educator. Don Bennett,DAS. &. The. Raw Food Diet and other health ...
  • ACSM Health & Fitness Summit

    309 Pages·2013·7.68 MB·1,527 Downloads
    Map out your day ahead of time and try to include a variety of sessions, attend a workout, . Kripalu yoga allows you to ...
  • Personal Trainer Course - Canadian Fitness Education Services

    70 Pages·2011·3.64 MB·1,342 Downloads
    Assorted Sample Pages Ch. 1 - Ch 15. The CFES Thank you. National Library of Canada ISBN Data CFES Personal Trainer Co ...
  • TOTAL SOCCER FITNESS

    167 Pages·2005·2.29 MB·1,272 Downloads
    Nor is physical training. 5.2.1 General cool down guidelines 100 5.2.2 Sample Start by sitting down cross-legged. The  ...
  • 36 Signature Training Workout Programs

    261 Pages·2015·7.82 MB·1,050 Downloads
    Volume Training” by Charles Poliquin, Vince Gironda's “Four Sides to A Muscle” or just maybe the Emeric Delczeg ( ...
  • Sport And Exercise Psychology

    368 Pages·2005·3.54 MB·779 Downloads
    Library of Congress Cataloging in Publication Data Moran, Aidan P. Sport and exercise psychology: a critical introducti ...
  • Principles of Functional Exercise

    290 Pages·2012·14.27 MB·579 Downloads
    attended Equinox Fitness Training Institute (EFTI) and has attended and . Functional training is defined as movements o ...